Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, inside drum, raw.

Nutrient	Amount and Unit	Percentage
Water	74.73 g	74.73%
Energy (calorie)	108 kcal
Energy (joule)	453 kJ
Protein	22.22 g	22.22%
Total lipid (fat)	1.49 g	1.49%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	5.23 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	318 mg	0.32%
Sodium, Na	102 mg	0.10%
Zinc, Zn	4.33 mg
Copper, Cu	0.205 mg
Manganese, Mn	0.028 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.446 mg
Niacin	7.304 mg	0.01%
Pantothenic acid	2.674 mg
Vitamin B-6	0.626 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	2.26 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	0.386 g	0.39%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.277 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.095 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.532 g	0.53%
14:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.468 g	0.47%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.256 g	0.26%
18:2 undifferentiated	0.214 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
20:2 n-6 c,c	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	67 mg	0.07%
Tryptophan	0.147 g	0.15%
Threonine	0.637 g	0.64%
Isoleucine	0.722 g	0.72%
Leucine	1.226 g	1.23%
Lysine	1.307 g	1.31%
Methionine	0.421 g	0.42%
Cystine	0.16 g	0.16%
Phenylalanine	0.634 g	0.63%
Tyrosine	0.474 g	0.47%
Valine	0.74 g	0.74%
Arginine	1 g	1%
Histidine	0.486 g	0.49%
Alanine	0.864 g	0.86%
Aspartic acid	1.933 g	1.93%
Glutamic acid	2.169 g	2.17%
Glycine	0.699 g	0.70%
Proline	0.9 g	0.9%
Serine	0.528 g	0.53%
Hydroxyproline	0.145 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg